Reiki 1 & 2

1. Relieves Pain, Anxiety and Fatigue

According to a review of randomized trialsTrusted Source, Reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue. 

A 2015 studyTrusted Source found that people being treated for cancer who received distant Reiki in addition to regular medical care had lower levels of pain, anxiety, and fatigue. These levels were significantly lower than those of the control group, who only received medical care. Participants had 30-minute sessions of distant Reiki for 5 days.

In another 2015 study, researchers looked at the effects of Reiki on women following cesarean delivery. They found that Reiki significantly reduced pain, anxiety, and the breathing rate in women 1-2 days after having a cesarean delivery. The need for and number of analgesic painkillers was also reduced. Reiki didn’t affect blood pressure or pulse rate.

A 2018 studyTrusted Source compared the use of Reiki to physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were equally effective at reducing pain, but Reiki was more cost-effective and, in some cases, resulted in faster treatment.

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2. Treats depression

Reiki treatments may be used as part of a treatment plan to help relieve depression. In a small 2010 study, researchers looked at the effects of Reiki on older adults experiencing pain, depression, or anxiety. The participants reported an improved mood and well-being. They also reported feelings of relaxation, increased curiosity, and enhanced levels of self-care. 

Larger, more in-depth studies are required to expand upon these findings.

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3. Enhances quality of life 

The positive benefits of Reiki can enhance your overall well-being. Researchers in a small 2016 study found that Reiki helped improve the quality of life for women with cancer. Women who had Reiki showed improvements in their sleep patterns, self-confidence, and depression levels. They noted a sense of calm, inner peace, and relaxation. 

More extensive studies are needed to expand on these findings. 

4. Boosts mood 

Reiki may help to improve your mood by relieving anxiety and depression. According to results from a 2011 study, people who had Reiki felt greater mood benefits compared to people who didn’t have Reiki. The study participants who had six 30-minute sessions over 2-8 weeks showed improvements in their mood. 

5. May improve some symptoms and conditions

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Reiki may also be used to manage:

• headaches

• tension

• insomnia

• nausea

The relaxation response that happens with Reiki may benefit these symptoms. However, specific research is needed to determine the efficacy of Reiki for the treatment of these symptoms and conditions.

 

Are there risks or side effects?

Reiki is noninvasive and thought to be safe. It doesn’t have any known harmful side effects. For those with a past trauma, lying quietly in a dim room with someone close to you might be uncomfortable. 

Reiki is not intended to replace any doctor-approved treatment plan.

What happens during a reiki session?

At Dawn Hiruko Psychic Medium, your session will last 60 min. At your first appointment, you’ll meet with your Reiki practitioner. You’ll have a short introduction or chat about the process and your expectations. 

Let your practitioner know about any symptoms you want to be addressed or if there are places in the body on which you’d like them to focus. Also, let the practitioner know if you have any injuries or areas that are sensitive to touch.

You’ll be instructed to lie down on a treatment table or mat. Usually, soft, relaxing music will be playing in the background. For the most part there won’t be, any talking during the session, but you can feel free to let your practitioner know if there’s something you need to feel more comfortable.

The practitioner will move their hands around your body. They may touch you lightly or have their hands hovering just above your body. 

You may experience sensations in the body such as heat or tingling. Some people report seeing visualizations such as colors or pictures or having memoies appear. Try to allow whatever comes to you, to just come. Your experiences may become more profound the more you continue with Reiki. Always share your sessions with your practitioner, as they may have insight to give back to you.

How to prepare for your appointment

Wear clean, loose-fitting, comfortable clothing. You may wish to wear natural fabrics such as cotton, linen, or silk. Remove your shoes, jewelry, and glasses before your session, and keep your phone switched off or leave it behind. 

What to expect after your appointment

Drink plenty of water after your session. Some people feel calm, peaceful, or energized. You may also feel tired.

Are crystals used during Reiki?

Your practitioner may use crystals during your Reiki session. Crystals are thought to add an extra element of healing to the treatment by helping to release emotional, mental, or spiritual blocks. 

Crystals may be placed on or around your body, or you may be asked to hold a crystal. No research supports the use of crystals for healing. However, some people claim they can have a calming effect and help with their healing. 

Examples of crystals that may be used include: 

• rose quartz

• amethyst

• moonstone

• topaz

• tourmaline 

• aquamarine